Cognitive Behavioural Therapy (CBT)

CBT is a form of psychotherapy and is useful for a wide range of mental health and psychological issues, including anxiety, phobias, depression and panic attacks. With proven success, Cognitive Behavioural Therapy has become increasingly popular due to its effectiveness and ability to often provide results in relatively short periods. 

With many years of experience, I offer Cognitive Behavioural Therapy to help people learn how to identify and tackle disturbing and unhelpful thought patterns. I also offer Mindfulness, Acceptance and Commitment Therapy and Compassion Focused Therapy to help people deal with their difficulties.

CBT Online Via Skype, WhatsApp, Facetime and Zoom

Given the current Covid-19 situation, I am offering Cognitive Behavioural Therapy online via a secure Skype, WhatsApp, Facetime and Zoom connection. Whether you are in Guildford, Surrey or wherever you live, you can access CBT from the comfort of your home.