Workshops

Workshops can be run for groups of people and for businesses who wish to improve the emotional wellbeing of their staff. It is possible to develop bespoke workshops according to need but examples of workshops are listed below.

• Developing emotional resilience
• Understanding trauma
• Understanding and coping with anxiety
• Understanding and coping with depression
• Understanding stress and coping
• Understanding signs of stress and coping skills in relation to Covid- 19
• Understanding and responding to autism
• Loneliness and disconnection
• Loss, grief, and bereavement
• Support for people who have lost loved ones to Covid-19
• Remote working- how to care for yourself